Healthy Purple Cabbage Soup Recipe

If you’re looking for a vibrant, nutritious dish that warms the soul, look no further than purple cabbage soup. This recipe not only bursts with color but also packs a punch of flavor and health benefits. Let’s dive into this delightful culinary adventure!

Why Purple Cabbage?

Purple cabbage is not just visually appealing; it’s also rich in vitamins C and K, antioxidants, and fiber. The unique color comes from anthocyanins, which are known for their anti-inflammatory properties. So, when you indulge in this soup, you’re treating your body right!

Ingredients You’ll Need

Gather these simple ingredients to create a delicious pot of purple cabbage soup:

2 tablespoons vegetable oil (or vegetable stock for an oil-free version)
1 onion, diced
2–3 cloves garlic, minced
1 small head purple cabbage, roughly chopped
6–8 cups light vegetable stock or water
2–3 medium-sized potatoes, peeled and cut into ½ inch cubes
230 grams fresh or frozen corn kernels
2 teaspoons dried thyme
2 tablespoons lemon juice or vinegar
Salt and pepper to taste
Fresh parsley for garnish

Step-by-Step Instructions

Sauté the Aromatics: In a large pot, heat the vegetable oil over medium heat. Add the diced onion and sauté for about 4-5 minutes until it becomes translucent. Stir in the minced garlic and cook for an additional 30 seconds to release its aroma.
Add the Vegetables: Toss in the chopped purple cabbage, potatoes, and corn. Pour in the vegetable stock (or water) and sprinkle in the thyme. Stir everything together.
Bring to a Boil: Increase the heat to high, cover the pot, and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 15-20 minutes or until the potatoes are tender.
Adjust the Color: Here’s where the magic happens! If you want a beautiful violet blue soup, leave it as is. To transform it into a stunning magenta pink, simply add 2 tablespoons of lemon juice or vinegar.
Serve and Garnish: Ladle the soup into bowls and garnish with freshly chopped parsley. Enjoy it warm!

Pro Tips for Perfect Soup

Flavor Boost: For an extra kick of flavor, consider adding a splash of soy sauce or a dash of hot sauce.
Texture Variation: If you prefer a creamier texture, blend part of the soup using an immersion blender before serving.
Storage Suggestions: This soup stores well! Keep leftovers in the refrigerator for up to 4 days or freeze them for up to 3 months.

Conclusion

This purple cabbage soup is not only easy to make but also a feast for both the eyes and taste buds. With its vibrant color and hearty ingredients, it’s perfect for any occasion—be it a cozy dinner at home or a gathering with friends. So grab your ingredients and get cooking! You’ll be amazed at how something so simple can be so delightful.

Enjoy your culinary journey with this colorful dish!