Keto Cabbage Lasagna: A Deliciously Low-Carb Twist on a Classic

Craving lasagna but trying to keep it keto? Look no further! This keto cabbage lasagna recipe delivers all the comforting flavors of traditional lasagna without the carb-heavy pasta. Using cabbage leaves as a substitute for noodles, this dish is a hearty, satisfying, and guilt-free meal.

Why Cabbage Lasagna?

Traditional lasagna is delicious, but it’s also loaded with carbs. This keto-friendly version swaps out the pasta for cabbage, drastically reducing the carb count while adding a boost of nutrients. Cabbage is a great source of fiber and vitamins, making this a healthy and flavorful alternative. Plus, it’s a great way to sneak in extra veggies!

Ingredients You’ll Need

Here’s what you’ll need to create this amazing dish:

  • For the Meat Sauce:
    • Ground meat (beef, turkey, or Italian sausage)
    • Onion and garlic
    • Crushed tomatoes or low-sugar marinara sauce
    • Italian seasoning, basil, oregano, salt, and pepper
  • For the Cheese Layers:
    • Ricotta cheese
    • Mozzarella cheese
    • Parmesan cheese
    • Eggs
    • Heavy whipping cream and cream cheese (for a creamy cheese sauce option)
  • The “Noodles”:
    • Green cabbage

Step-by-Step Instructions

Follow these simple steps to create your keto cabbage lasagna:

  1. Prepare the Cabbage:
    • Preheat your oven to 400°F (200°C).
    • Shred the cabbage into thin noodles or boil whole cabbage leaves until tender.
    • Pro Tip: If using shredded cabbage, sauté it in a pan with a little water until softened. Drain well to remove excess moisture.
  2. Make the Meat Sauce:
    • In a large skillet, brown your choice of ground meat with chopped onion and minced garlic. Drain any excess grease.
    • Season with salt, pepper, Italian seasoning, basil, and oregano.
    • Stir in crushed tomatoes or marinara sauce and simmer for a few minutes.
  3. Mix the Cheese Filling:
    • In a bowl, combine ricotta cheese, eggs, parmesan cheese, and Italian seasoning.
    • Optional: For a creamier sauce, mix heavy whipping cream, cream cheese, garlic, salt, and pepper in a separate bowl.
  4. Layer It Up:
    • In a large baking dish, spread a layer of meat sauce.
    • Top with a layer of cabbage.
    • Spread the ricotta cheese mixture or creamy cheese sauce over the cabbage.
    • Sprinkle with mozzarella cheese.
    • Repeat layers until all ingredients are used, finishing with a generous layer of mozzarella cheese.
  5. Bake to Perfection:
    • Bake in the preheated oven for 20-30 minutes, or until the cheese is melted and bubbly and the lasagna is heated through.
    • Let it cool for a few minutes before serving. Garnish with fresh basil, if desired.

Tips and Variations

  • Add Some Heat: Mix in some red pepper flakes or spicy Italian sausage for an extra kick.
  • Cheese Please: Experiment with different Italian cheeses like provolone or asiago for added flavor.
  • Make It a Skillet: For a quicker version, try making it in an oven-proof skillet. Simply layer the ingredients in the skillet and bake until bubbly.
  • Go Green: Add mushrooms or other vegetables to the meat sauce for extra nutrients and flavor.

Enjoy this delicious and healthy twist on a classic favorite.

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