Keto Cabbage Lasagna: A Deliciously Low-Carb Twist on a Classic

Craving lasagna but trying to keep it keto? Look no further! This keto cabbage lasagna recipe delivers all the comforting flavors of traditional lasagna without the carb-heavy pasta. Using cabbage leaves as a substitute for noodles, this dish is a hearty, satisfying, and guilt-free meal10.

Why Cabbage Lasagna?

Traditional lasagna is delicious, but it’s also loaded with carbs. This keto-friendly version swaps out the pasta for cabbage, drastically reducing the carb count while adding a boost of nutrients10. Cabbage is a great source of fiber and vitamins, making this a healthy and flavorful alternative10. Plus, it’s a great way to sneak in extra veggies!

Ingredients You’ll Need

Here’s what you’ll need to create this amazing dish:

• For the Meat Sauce:
  • Ground meat (beef, turkey, or Italian sausage)110
  • Onion and garlic17
  • Crushed tomatoes or low-sugar marinara sauce15
  • Italian seasoning, basil, oregano, salt, and pepper15
• For the Cheese Layers:
  • Ricotta cheese3
  • Mozzarella cheese3
  • Parmesan cheese3
  • Eggs3
  • Heavy whipping cream and cream cheese (for a creamy cheese sauce option)1
• The “Noodles”:
  • Green cabbage13

Step-by-Step Instructions

Follow these simple steps to create your keto cabbage lasagna:

1. Prepare the Cabbage:
   • Preheat your oven to 400°F (200°C)1.
   • Shred the cabbage into thin noodles or boil whole cabbage leaves until tender1.
   • Pro Tip: If using shredded cabbage, sauté it in a pan with a little water until softened1. Drain well to remove excess moisture1.
2. Make the Meat Sauce:
   • In a large skillet, brown your choice of ground meat with chopped onion and minced garlic11. Drain any excess grease11.
   • Season with salt, pepper, Italian seasoning, basil, and oregano1.
   • Stir in crushed tomatoes or marinara sauce and simmer for a few minutes1.
3. Mix the Cheese Filling:
   • In a bowl, combine ricotta cheese, eggs, parmesan cheese, and Italian seasoning11.
   • Optional: For a creamier sauce, mix heavy whipping cream, cream cheese, garlic, salt, and pepper in a separate bowl1.
4. Layer It Up:
   • In a large baking dish, spread a layer of meat sauce11.
   • Top with a layer of cabbage11.
   • Spread the ricotta cheese mixture or creamy cheese sauce over the cabbage11.
   • Sprinkle with mozzarella cheese11.
   • Repeat layers until all ingredients are used, finishing with a generous layer of mozzarella cheese11.
5. Bake to Perfection:
   • Bake in the preheated oven for 20-30 minutes, or until the cheese is melted and bubbly and the lasagna is heated through1.
   • Let it cool for a few minutes before serving1. Garnish with fresh basil, if desired1.

Tips and Variations

• Add Some Heat: Mix in some red pepper flakes or spicy Italian sausage for an extra kick1.
• Cheese Please: Experiment with different Italian cheeses like provolone or asiago for added flavor1.
• Make It a Skillet: For a quicker version, try making it in an oven-proof skillet1. Simply layer the ingredients in the skillet and bake until bubbly1.
• Go Green: Add mushrooms or other vegetables to the meat sauce for extra nutrients and flavor5.

Enjoy this delicious and healthy twist on a classic favorite.