Keto Cabbage Lasagna: A Deliciously Low-Carb Twist on a Classic
Craving lasagna but trying to keep it keto? Look no further! This keto cabbage lasagna recipe delivers all the comforting flavors of traditional lasagna without the carb-heavy pasta. Using cabbage leaves as a substitute for noodles, this dish is a hearty, satisfying, and guilt-free meal
.
Why Cabbage Lasagna?
Traditional lasagna is delicious, but it’s also loaded with carbs. This keto-friendly version swaps out the pasta for cabbage, drastically reducing the carb count while adding a boost of nutrients
. Cabbage is a great source of fiber and vitamins, making this a healthy and flavorful alternative . Plus, it’s a great way to sneak in extra veggies!Ingredients You’ll Need
Here’s what you’ll need to create this amazing dish:
- For the Meat Sauce:
- Ground meat (beef, turkey, or Italian sausage)
- Onion and garlic
- Crushed tomatoes or low-sugar marinara sauce
- Italian seasoning, basil, oregano, salt, and pepper
- For the Cheese Layers:
- Ricotta cheese
- Mozzarella cheese
- Parmesan cheese
- Eggs
- Heavy whipping cream and cream cheese (for a creamy cheese sauce option)
- The “Noodles”:
- Green cabbage
Step-by-Step Instructions
Follow these simple steps to create your keto cabbage lasagna:
- Prepare the Cabbage:
- Preheat your oven to 400°F (200°C) .
- Shred the cabbage into thin noodles or boil whole cabbage leaves until tender .
- Pro Tip: If using shredded cabbage, sauté it in a pan with a little water until softened . Drain well to remove excess moisture .
- Make the Meat Sauce:
- In a large skillet, brown your choice of ground meat with chopped onion and minced garlic . Drain any excess grease .
- Season with salt, pepper, Italian seasoning, basil, and oregano .
- Stir in crushed tomatoes or marinara sauce and simmer for a few minutes .
- Mix the Cheese Filling:
- In a bowl, combine ricotta cheese, eggs, parmesan cheese, and Italian seasoning .
- Optional: For a creamier sauce, mix heavy whipping cream, cream cheese, garlic, salt, and pepper in a separate bowl .
- Layer It Up:
- In a large baking dish, spread a layer of meat sauce .
- Top with a layer of cabbage .
- Spread the ricotta cheese mixture or creamy cheese sauce over the cabbage .
- Sprinkle with mozzarella cheese .
- Repeat layers until all ingredients are used, finishing with a generous layer of mozzarella cheese .
- Bake to Perfection:
- Bake in the preheated oven for 20-30 minutes, or until the cheese is melted and bubbly and the lasagna is heated through .
- Let it cool for a few minutes before serving . Garnish with fresh basil, if desired .
Tips and Variations
- Add Some Heat: Mix in some red pepper flakes or spicy Italian sausage for an extra kick .
- Cheese Please: Experiment with different Italian cheeses like provolone or asiago for added flavor .
- Make It a Skillet: For a quicker version, try making it in an oven-proof skillet . Simply layer the ingredients in the skillet and bake until bubbly .
- Go Green: Add mushrooms or other vegetables to the meat sauce for extra nutrients and flavor .
Enjoy this delicious and healthy twist on a classic favorite.
Helpful Resources
- https://mylifecookbook.com/keto-cabbage-lasagna-in-sheet-pan/
- https://www.dietdoctor.com/recipes/keto-skillet-lasagna
- https://www.thelittlepine.com/cabbage-lasagna/
- https://www.cookedbyjulie.com/cabbage-lasagna-low-carb/
- https://www.sugarfreemom.com/recipes/cabbage-lasagna-low-carb-keto-gluten-free/
- https://jenniferbanz.com/keto-lasagna